• Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
    • info@cfspd.com
    • Clinic Hours, Thurs. 12:30 p.m. - 7:30 p.m.
  • Mississauga Office

    The Emerald Centre (HWY 10 - 1 block North of 403)
    10 Kingsbridge Garden Circle, Unit 400, Mississauga, ON L5R 3K6

    • 905.450.1608
    • info@cfspd.com
    • Clinic Hours, Thurs. 12:30 p.m. - 7:30 p.m.
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
    • info@cfspd.com
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608
    • info@cfspd.com

Individual Counselling

Individual counselling can help improve relationships, reduce emotional distress, and enhance personal wellbeing. Here are some of the many issues/challenges/problems we can help with:

  • Addressing depression, anxiety
  • Dealing with self criticism, judgements and low self-esteem
  • Adjusting to a new culture
  • Handling work concerns and pressures
  • Coping with challenging life stress or losses
  • Changing problem behaviours (e.g. over eating, smoking)
  • Improving relationships with others
  • Maximizing personal growth and potential